Compression Socks

What Are Compression Socks?

Compression socks are specially designed hosiery that apply graduated pressure to the lower leg and foot. Unlike regular socks, compression socks (sometimes called support socks or graduated compression socks) are engineered to deliver specific, measurable pressure – firmest at the ankle and gradually decreasing up the calf. This graduated compression supports healthy blood flow, helping to push blood back towards the heart and preventing it from pooling in the lower legs.

The terms "compression socks" and "support socks" are often used interchangeably, though support socks typically refers to lighter compression levels suitable for everyday wear, while compression socks may encompass the full range from light to firm medical-grade compression.

Who Benefits from Compression Socks?

Compression socks and support socks are suitable for a wide range of people, including those experiencing tired, heavy, or aching legs, particularly after long periods of standing or sitting. They're helpful for people with visible varicose veins or spider veins, those with poor circulation or mild swelling in the lower legs and ankles, anyone spending long hours on their feet at work (nurses, teachers, retail workers, hospitality staff), people who sit for extended periods (office workers, drivers), and travellers wanting to reduce the risk of deep vein thrombosis (DVT) during flights or long journeys.

Compression socks are also popular with athletes and active people for muscle support during exercise and faster recovery afterwards. See our sport and exercise guide for more on athletic compression use.

Compression Socks vs Below-Knee Stockings

You may notice we also stock below-knee compression stockings. While both cover the same area of the leg, the main differences are in style and appearance. Compression socks typically have a sock-like appearance with ribbed, patterned, or casual designs suitable for everyday wear with trousers or casual clothing. Below-knee stockings often have a smoother, more hosiery-like finish, available in sheer or opaque styles that work well with skirts, dresses, or more formal attire.

Therapeutically, both provide the same graduated compression benefits. The choice often comes down to personal style preference and what you'll be wearing them with. Our below-knee stockings category offers over 100 additional options if you're looking for more variety.

Choosing the Right Compression Level

Our compression socks are available in levels suitable for everyday support through to medical-grade compression:

Light compression (10-18mmHg) is ideal for everyday comfort and prevention, mild symptoms of tired or achy legs, those new to compression therapy, and general leg support during long days on your feet. Moderate compression (15-24mmHg) provides enhanced support for more noticeable symptoms, mild varicose veins, moderate swelling, and recovery after activity.

Most people find light to moderate compression comfortable for all-day wear. If you've been prescribed compression by a healthcare professional, they will advise on the appropriate level. For guidance on choosing the right strength, see our guide to levels of compression.

Styles for Men and Women

We stock compression socks in styles designed specifically for men and women, as well as unisex options. Men's compression socks feature classic patterns such as diamonds, stripes, and ribbed designs in colours like black, navy, and grey that look like regular dress socks. Women's compression socks include feminine patterns such as dots and florals alongside classic colours.

Our bamboo compression socks are particularly popular, offering natural breathability, temperature regulation, and a soft feel against the skin – ideal for sensitive skin or all-day comfort.

Featured Brands

We stock compression socks from trusted brands including SupCare, which offers comfortable, stylish compression socks in patterned and bamboo options for men and women. Solidea provides Italian-made compression socks including the popular Socks for You range featuring bamboo and merino wool blends. Activa® offers reliable British Standard compression in classic ribbed styles.

Compression Socks for Specific Activities

If you're looking for compression socks for a particular activity, we have dedicated categories to help you find the right option. Flight socks are designed for air travel and DVT prevention during long journeys. Golf socks help reduce leg fatigue during rounds. Hiking socks provide support for long walks and treks.

How to Wear Compression Socks

For best results, put your compression socks on first thing in the morning before any swelling develops. Pull them on smoothly, ensuring there are no wrinkles or bunching, and position the heel pocket correctly. Remove them before bed unless otherwise advised by your healthcare provider.

If you find compression socks difficult to put on, application aids can make the process easier.

Caring for Your Compression Socks

To maintain effectiveness, wash your compression socks after each wear in lukewarm water with mild detergent. Avoid fabric softeners and bleach, and air dry away from direct heat. With proper care, compression socks typically maintain their therapeutic properties for three to six months.

Is Compression Right for You?

Compression socks are suitable for most people. However, if you have arterial disease, peripheral neuropathy, or certain skin conditions, consult your GP before use. See our guide to contraindications for more information, or read about the benefits of compression to learn more about how compression therapy can support your leg health.

For personalised advice on choosing the right compression socks, contact our team – we're happy to help.